Purple Sea Moss
What is Purple Sea Moss?
Sea moss is a type of algae (scientifically, Chondrus crispus) that grows in the ocean. It has a gelatinous texture when soaked and is commonly used as a food supplement or natural remedy.
Where Does It Come From?
Sea moss naturally grows along rocky coastlines in the Atlantic Ocean, particularly:
Ireland and Europe (hence “Irish moss”)
Caribbean islands (Jamaica)
North America, especially the east coast of Canada and the U.S.
Harvesting is usually done by hand during low tide.
Nutritional Profile & Benefits
Sea moss is prized because it’s nutrient-dense. Key points:
1. Vitamins & Minerals:
Rich in iodine, calcium, potassium, magnesium, and iron
Contains vitamins A, C, E, K, and some B vitamins
2. Potential Health Benefits:
Supports thyroid health (iodine content helps regulate thyroid hormones)
Immune support (contains antioxidants and vitamin C)
Digestive health (acts as a prebiotic and contains fiber)
Skin & hair health (often used in skincare for hydration)
Joint and bone support (due to minerals like calcium and magnesium)
Caution:
Too much iodine can affect thyroid function.
People with thyroid disorders or on certain medications should consult a doctor first.
How to Consume Sea Moss
Daily
Take a tablespoon every morning
Sea Moss Gel
Add to all NON DAIRY smoothies, soups, beans, or meat stews.
Topical Use
Can be added to homemade face masks or hair treatments for hydration and nutrients.
How to Store Seamoss Gel
Refrigerator: Store in a clean, airtight jar.
Shelf life: 2-3 weeks.
Freezer: Can freeze in ice cube trays for easy portions.
Shelf life: Up to 6 months.
Thaw in the fridge before use.
Extra Tips:
Always use clean utensils when scooping gel to prevent bacteria.
NEVER double dip to prevent bacteria.
Once frozen sea moss has been thawed it will only last up to a week in the refrigerator.
NEVER mix sea moss gel with dairy products
Sea moss gel can be used as a thickening agent when baking or cooking.
